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Discover Take Shape For Life

Take Shape For Life is a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning.

Unique to our program are three components that provide the foundation and long-term support that will help you all along the way.

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* Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.

Your Guide, Your Mentor

Many of our Health Coaches have stood where you stand today and are committed to helping you reach your goals. They lead you toward healthy habits and mentor you in the best ways to overcome your challenges. They are your cheerleaders and your motivators. Your Health Coach is your guide to a healthier you.

Your Own Free Health Coach

Caring, knowledgeable, one-on-one support is yours from the very first step of your journey toward Optimal Health. With the help of your Health Coach, you'll learn how to internalize the Habits of Health, which are essential to healthy weight maintenance and stress-free living.

The Plan is as simple as choosing five meals and having one Lean & Green™ Meal a day.


Choose five meals each day from over 70 different delicious choices, including shakes, soups, stew, chili, oatmeal, fruit drinks, iced and hot beverages, bars, pancakes, brownies, and puddings.

Lean & Green™ Meal

Enjoy a meal of lean protein and non-starchy vegetables once a day at whichever time works best for you. Prepare it yourself, grab it on the go, or enjoy it in a restaurant, as long as it follows Lean & Green™ Meal guidelines.

The Habits of Health System

The Habits of Health System lays the groundwork for long-term success with Take Shape For Life. It was created by Medical Director and Co-Founder Dr. Wayne S. Andersen. The premise is sound and simple: By making small, consistent changes - in everything from attitude to diet - you can learn how to maintain those results for a lifetime of Optimal Health.

The Habits of Health are all about helping you reach a healthy weight and achieving Optimal Health to put you on the path to a longer, healthier life. They start right here, right now, with the decision to make health you top priority.