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About Me


Before starting this Optimal Health Coaching Program, Mike and Karyn were the classic Yo-Yo dieters. Unhealthy in all three main areas of health: physical, mental and financial. They were ready to give up hope and resign themselves to the fact that they were just never going to figure it out. Until a friend reached out to them and offered his help. And that changed everything!  
Karyn lost 115 lbs and Mike lost 120 lbs on this program, but more importantly, while they were losing the weight they were learning the Habits of Health and installing them into their life taking back...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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